Ice cream and cream cheese addicts may want to switch to a lactose-free alternative once in a while. The Clements say that the lactic acid in dairy and oxygen-
destroying elements can squash a libido at any level, so try to limit the creamy stuff to three times per week. But don't forget dairy's best benefit: Calcium. It's linked
to cell and sexual health. When cells are healthy, they increase sensitivity for better circulation to genitalia, thus giving you more pleasure. Stock up on calcium-rich
soymilk, leafy greens, sprouted beans, cabbage, broccoli, and wheatgrass juice.
