Pumpkin seeds are a great libido booster for both men and women as they’re said to increase sexual appetite and desire. Like oysters, pumpkin seeds are very rich
in zinc, which is important for testosterone. Even though women have much less testosterone than men, it still plays a key part in their libido. Pumpkin seeds also
contain high levels of omega-3 which acts as a precursor of prostaglandins – hormone-like substances important for sexual health.
